Showing posts with label recovery. Show all posts
Showing posts with label recovery. Show all posts

Saturday, October 19, 2013

So Far, So Good

A few weeks back, I got the okay to start running again. The painstaking buildup from scratch is a topic I've covered, so I won't belabor its' annoyances again. The bottom line is that I'm up to 2.5 miles at around 8:30-9:00 minutes per mile on average, and I seem to be doing fine.

It certainly feels nice to get back to running, even if it is short distances, and even if I am huffing and puffing a bit. The nice thing is that I'm going fairly slow on purpose; I feel like I could go faster. I feel like I could go farther, too, but I'm trying to take it slow.

The really nice thing is that Neil and I get to run together again, and I'll definitely be able to do the Thanksgiving Day race!

At the top of Jupiter Peak!
I assumed after my hike up to Jupiter Peak in Park City, Utah last month that I was ready for some running. With my trusty leg strap in place, I did eight miles roundtrip, with about 7,000 feet elevation gain, and felt fantastic. I'm glad I was right!

Tuesday, January 8, 2013

New Year!

This year is off to a fantastic start! On New Years Day, after not waking up when they oh so politely set off fireworks at 8AM, I decided to hit the hot tub. Happy new year to me! I'm going to try to get in more often; I think it will help me recover from my workouts faster (so I can do more)!
Mid-day hottubbing; a great start to the new year!

The second highlight of the first week of 2013 was this pizza, made in spite of repeated food science and equipment malfunctions. Yes, this pizza was made without a working oven. Yes, it was also delicious. A great team effort!

Pesto, mozzarella, parmesan, olives, chicken, roasted pepper, tomatoes, zuchinni, yum!