"Let's Make Our Day Harder"

I just came across this excellent video, which explains (once again), how we would be much healthier and live fuller lives if we got off the couch, walked a bit more, and lived in walkable communities. This isn't my usual praise of running hundreds of miles a month, but an invitation to just get up and be active during the activities you already do. It is worth the four minutes to watch!

The Walking Revolution

Every Body Walk has made an inspiring documentary on why we should walk and what we gain when we do. It is well worth the 30 minutes to watch it, and well worth the share to those you care about!