Weekly Summary

I made it to 500 miles for the year. Now I have to start on 500 more (with five months to do it).

Miles this week: 16
Miles in 2011: 500

Not as Quick Five

John and I did five miles last night just as it was getting dark. It was too hot before dark, but the first mile of the route we take isn't well-lit and has no shoulder or sidewalk, so it needs to be a bit light out to do it.

I was a little whiny and we went a bit slower than I did by myself earlier in the week. I really need to get a handle on why I can't run as fast with John- even if he wants to- as I can by myself. It certainly is weird, and annoying.

I am officially 6 miles away from 500 for the year!

Quick Five

I have to get back into more frequent updates, to motivate myself and remind myself of my goals, so here goes...

I went for a quick five mile run this morning, after bagging the run in favor of beer and cupcakes last night.I ran alone, and I ended up going faster than I usually do with John. I guess misery loves company, because I am much more likely to feel tired and run more slowly when someone is there to listen to me, rather than speeding up wo get the run done on my own. This bodes well for training, since I need to start picking up the pace.

Speaking of pace, I'm on pace to complete my 500th mile this year by Sunday. I'm at 489 after this morning, so I have 11 to go, including the 5.7 of the race this Sunday (which I will count as 6, since I'll warm up at least the extra 0.3). So I have one more five-miler to go...

Weekly Summary

I took it easy this week, but I'm nearing an exciting milestone... 500 miles this year. I want to make this mark by the end of the month, and that goal will keep me busy this week!

Miles this week: 17
Miles in 2011: 484

My plan to reach 500, counting backward from next Sunday, is:

Tuesday: Run 5

Thursday: Run 5

Friday: Run an easy 3

Sunday: Race 5.7 in Blood, Sweat and Beers 

Several Weekly Summaries

I guess I forgot to update this page before I went to a seven day training out of town. I did leave on a Sunday, so I guess that is when I missed the boat. I had no time to update while away, and have been slammed this week as well. At least I ran while I was away...

Miles two weeks ago: 22
Miles in 2011: 447 

Miles last week (while away): 20
Miles in 2011: 467

I haven't been on the ball this week, but did manage one run and two cross training workouts. I will run tomorrow and Sunday, though. Check back soon for a timely weekly update.

Running alone

Of course, after bragging a few days ago about how great it is to have John run with me all the time, we can't seem to find time to run together this week. Next week I'll be at a conference and we'll be running alone again. Rats.

Last night, he wanted to do a tempo run, and my legs were sore from the workout I did before running on Monday. He did two miles in under 15 minutes, in the dark, with a few stops for cars. Go John! I walked the dogs...

This morning, I ran five around the neighborhood (46 minutes- not bad, but not great), and he went to the gym. He plans to run tomorrow, when I'll be at work early and at spin after work. Friday I'll run, but he has morning gym planned.

Oh well. At least we have the weekend!

Weekly Summary

Every run I went on this week, John went with me. He has gotten more into running with his new workout program, and it has been great. Sometimes, I'm not super motivated in the morning. I'll go slow, or not at all, or cut my miles short. When he runs with me, I don't get away with any of that. He usually does less milage than I would on my own, but that is okay for this pre-marathon training phase. I should take it a bit easy this month leading up to my fall schedule.

We ran twice during the week together, and went out Saturday and Sunday, too. Saturday, we went to How and ran an easy six. John hadn't been to that part of the Parkway before, so it was nice to take him out there. It was very busy! Sunday, we did four with the Fleet Feet group. I'm embarrassed to say that we were the first to come back. It was hot out, and we were planning on running three days in a row (today included), so we decided to take it easy.

We skipped the Free 4th of July 5-Miler this morning. It is too hot out. We're going tonight instead.

Miles this week: 17 
Miles in 2011: 425 
...and John is almost to 200, which is great, too!