I did five last night, in the heat. I'm fine with five, since I did it at a better pace than I have been, and my shoulder is still not 100%. I'll do my six tomorrow and Friday, though! Plus, more than six on Sunday. For sure.
Wednesday, August 24, 2011
Easy week
This week, my current schedule has me taking it easy, with four six mile runs at about 9 minutes per mile. I guess I have to rest after the fourteen ten I did last Sunday, and before the sixteen I'll do a week from Sunday.
I did five last night, in the heat. I'm fine with five, since I did it at a better pace than I have been, and my shoulder is still not 100%. I'll do my six tomorrow and Friday, though! Plus, more than six on Sunday. For sure.
I did five last night, in the heat. I'm fine with five, since I did it at a better pace than I have been, and my shoulder is still not 100%. I'll do my six tomorrow and Friday, though! Plus, more than six on Sunday. For sure.
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