It is the end of the year, so it is time to look back briefly before moving forward. This year, I accomplished a lot. Here are a few things I'm happy about:
I ran two marathons in under 4 hours.
I ran over 1000 miles, which was my goal.
I ran my first trail race, and placed first in my age group.
I achieved a somewhat respectable PR in the 5k.
There are also a few things I wish I'd done (but didn't):
Set a decent PR in the 10k (would have required running one)
Match my PR in the half marathon (1:43)
Break 1:40 in the half marathon
I think I will have my work set out for me later this weekend setting goals for 2012. I can already think of a few.
Here are my workouts for the last week of 2011:
Monday: 5 from Sutter's Landing, plus cross training
Tuesday: 6 with Buffalo Chips (warm up, 3x mile at 1/2 marathon pace, cool)
Wednesday: 20 minute elliptical and abs
Thursday: 4 on the Parkway from Howe
Friday: 3 easy on Stonegate, after cross training and abs
Saturday: Off
Sunday: doesn't count- it is in 2012!
Miles this week: 18
Miles in 2011: 1042
No comments:
Post a Comment