Monday: (Rest/cross) Off
Tuesday: (Rest/cross) Off
Wednesday: (MLR: 12 mi) 4 easy in morning
Thursday: (Rest/cross) 5 easy in morning
Friday: (LT: 9 w/4 at HMP) Off
Saturday: (Recovery 5) 18 with Chips (serious pain after about 14 )
Sunday: (Long Run 16 mi) Off
Miles this week: 27
Miles in 2012: 609
No comments:
Post a Comment