Monday: (Rest/cross) Rest
Tuesday: (General Aerobic + speed 7mi w/8x100 strides) 6 with Chips- strides, 4x 1200 w/600 recovery
Wednesday: (VO2 Max 8 mi w/3x 1600 at 5k pace) 4 easy in morning
Thursday: (Rest/cross) Cross
Friday: (Recovery + speed 5 mi w/ 6 strides) 3 slow in the morning
Saturday: (Rest/cross) 13 from Folsom Grind at 8:30 average
Sunday: (MLR 12) Rest
Miles this week: 26
Miles in 2012: 807
Ack! One week to go!
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