Monday: (Rest/cross) Off
Tuesday: (GA+S 8 mi w/10x 100m strides) 6 with Chips- warm, 6x 400 at 5k pace w/ 30 sec rest, jog between 4 and 5-6, cool
Wednesday: (Recovery 4) 5 easy in the morning
Thursday: (MLR 11 mi) 8 miles in the morning
Friday: (rest/cross) Off
Saturday: (Recovery 4)18 Miles! Much at MP
Sunday: (16 with 10 at MP)10 from Fleet Feet, plus 5 mile hike later in the day
Miles this week: 47
Miles in 2012: 558
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