Here is what I did this week. Next week, training officially begins. Yikes!
Monday: Off
Tuesday: 5 easy on Stonegate in the morning (due to an event); strength circuit in the evening
Wednesday: Off
Thursday: Bike to Work! Plus, 3 easy in the evening
Friday: 4 (per coach's orders) warm for 10 min, 5x30 sec sprint w/full recovery, 10 min cool
Saturday: Off
Sunday: 8 miles total: 1.5 warm up, 5 mile Chicken Run (finished in 41:32), 1.5 mile cool
Miles this week: 20
Miles in 2012: 448
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