Weekly Summary: San Francisco Marathon Training Week 7

I did a very poor job this week of getting miles in and accomplishing my important workouts. I was just too sore to run well after physical therapy on Tuesday, really cutting the rest of the work week out for productive runs. I did get to 16 of my 18 miler without too much pain, so I'm moving toward recovery.

Monday: (Rest/cross) Yoga and abs
Tuesday: (Recovery + Speed 6 mi w/6x100 strides) Easy 4 with Chips
Wednesday: (MLR 12 mi) Easy 3 on Stonegate in morning
Thursday: (Rest/cross) Off
Friday: (Lactate Threshold 12 w/7 at HMP) Off
Saturday: (Recovery 5 mi) 18 miles with Chips, much at MP
Sunday: (LR 20 mi) 7 miles easy with FF group

Miles this week: 32
Miles in 2012: 668

Weekly Summary: San Francisco Marathon Training Week 6

I took it easy this week due to lingering left leg pain, which started during my 18 miler last weekend. I guess the neck and back tightness from the car accident is really messing up my form. Hopefully I'll get back to normal after physical therapy this week. 

 

Monday: (Rest/cross) Off
Tuesday: (Recovery 5 mi)  1.5 easy-knee pain- plus 15 minutes elliptical in morning; yoga and abs in evening
Wednesday: (VO2 Max 10mi w/5 x 1000 at 5k pace) 5 easy
Thursday: (MLR 12 mi) 3 easy in morning; yoga and abs in evening
Friday: (Rest/cross) Off
Saturday: (Recovery 6 mi) 10.5 easy with Chips in 90 degree heat
Sunday: (LR 15 w/12 at MP) 7 easy with FF group

Miles this week: 27
Miles in 2012: 636 

Weekly Summary: San Francisco Marathon Training Week 5

Monday: (Rest/cross) Off
Tuesday: (Rest/cross) Off
Wednesday: (MLR: 12 mi) 4 easy in morning
Thursday: (Rest/cross) 5 easy in morning
Friday: (LT: 9 w/4 at HMP) Off
Saturday: (Recovery 5) 18 with Chips (serious pain after about 14 )
Sunday: (Long Run 16 mi) Off

Miles this week: 27
Miles in 2012: 609      

Weekly Summary: San Francisco Marathon Training Week 4

I was very off of what I was supposed to do last week. I hope to get back on schedule this week.

Monday: (Rest/cross) Off
Tuesday: (Recovery 5) 5 with 5x100 (Chips)
Wednesday: (Lactate Threshold 10 w/5 at HMP) 5 easy in morning
Thursday: (MLR 11 mi) 4 in 90 degree heat in evening
Friday: (rest/cross) Off (car accident)
Saturday: (Recovery 5) Off
Sunday: (17) 10 total- 2 mi warm, 5k race, 5 mile cool

Miles this week: 24
Miles in 2012: 582