I've maintained my cross training, but failed to up my running (or blogging, for that matter). I did ride my bike to work, home, and to spin on the 19th, and did an eight miles run that Sunday. This week, I was out of town for two days, had our annual fundraising dinner, and only ran twice as a result.
Next weekend, I will be shamed by my lack of training at the Kaiser Permanente Women's Fitness Festival 5k. I'll try to do better than 24 minutes, and hope to not get too winded. The plan is to run again tomorrow and Tuesday. We'll see how well I do this week.
Weekly total last week: 10
Weekly total this week: 9
Miles in 2011: 333
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