Thursday, January 16, 2014

"Let's Make Our Day Harder"

I just came across this excellent video, which explains (once again), how we would be much healthier and live fuller lives if we got off the couch, walked a bit more, and lived in walkable communities. This isn't my usual praise of running hundreds of miles a month, but an invitation to just get up and be active during the activities you already do. It is worth the four minutes to watch!

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