Monday: off
Tuesday: 5 miles speedwork with Buffalo Chips (5x600, 200 jogs, jog 3 minutes)
Wednesday: elliptical 30 minutes
Thursday: off
Friday: off
Saturday: 16.25 at about 10 minutes per mile (Nimbus to Dam and back)
Sunday: 6 with Fleet Feet Sunday group
Miles this week: 27
Miles in 2011: 733
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