This week, I officially called my recovery from Rome over, and began my base-building phase. I'm still reading up to determine my training plan for San Francisco, so I'm just trying to get back to a steady mileage until I officially begin marathon training again.
Monday: Still my rest day
Tuesday AM: 20 Minute elliptical
Tuesday PM: 7 with Chips- warm up, strides, 4x 1000 at 10k pace (~7/mile) with 400 jogs, 5 minute jog, 4x 200 fast/200 slow, cool down
Wednesday: 5 easy on Stonegate (8:40ish/mile)--Donated blood Wednesday afternoon
Thursday: Off
Friday: Off
Saturday: 12 on trails around Lake Natoma with Chips
Sunday: 4 easy on Stonegate in the heat
Miles this week: 28
Miles in 2012: 398
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