Monday: (Rest/cross) Off
Tuesday: (Medium Long Run 11 mi) 7.5 with Chips- 2.5 before, then 1.5 warm, 4 strides, 4x800 at 3:40 with 200 jog, cool
Wednesday: (rest/cross) Bike to Work 12 miles
Thursday: (Lactate Threshold 8 mi w/4 at HMP) 8 miles- 2 warm, 4 at about 8:30 (not HMP, but faster than easy), 2 cool
Friday: (rest/cross) REST! Legs so tired!
Saturday: (easy 5) Chips run of 15 miles from Panera, average 8:30
Sunday: (Long Run 15) Off (slipped and fell Saturday at Whole Foods, didn't feel much like running on Sunday)
Miles this week: 31
Miles in 2012: 511
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