Update on time... yes!
Monday: (Rest/cross) Yoga at Pipeworks
Tuesday: (VO2 Max 8mi w/ 5x600m at 5k) 7 mi [600 w/400 cool x 4 increasing speed] x2
Wednesday: (Recovery 6) 4 easy in morning
Thursday: (Rest/cross) 4 easy w/6 strides
Friday: (Recovery + speed 4 w/6 strides) Rest
Saturday: (8-10K tune up race) 15 miles at 8:40 average
Sunday: (LR 16) Hike
Miles this week: 30
Miles in 2012: 781
Just two weeks to go!
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