In my final week before the race, here is what I've done:
Monday: (Rest) Rest
Tuesday: (Recovery 6) 4 easy
Wednesday: (Dress rehearsal- 7 mi w/2 at MP) 6 mi with 2 at MP (8:30)
Thursday: (Rest) Rest
Friday: (Recovery + speed 5 mi w/ 6 strides) 5 mi with 6 strides
Saturday: (Recovery 4) Rest/Expo!
Miles this week before the race:15
Miles in 2012: 822
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