Monday: weights and abs
Tuesday: 5 miles on the treadmill
Wednesday: weights, 2 miles on treadmill
Thursday: 4 miles on the treadmill
Friday: Off
Saturday: Weights (legs = ouch) and abs
Sunday: 10 miles with Fleet Feet Group
Weekly total: 21
Miles in 2011: 300
Well, I'm doing better on mileage, but too much on the treadmill!
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